Call it a Mantra, an Affirmation, an Intention – whatever word you have for it. It’s powerful.
I’m writing today about the single word (or cluster of words) that inspire me to be my best self each day. It might be a phrase that inspires mindfulness or confidence. It might help me to trust myself more, to step back and get out of my own way. It might help me work on something I know I’m struggling with, for example, being kind or assertive, or acting with self discipline.
I’m not much of a one for ‘positive thinking’. I don’t think that just by thinking positive things I can change everything around me. Suddenly, I’ll be rich. Suddenly, I’ll be the boss. Suddenly, everything will make sense and my purpose will be 100% clear instead of this fuzzy outline I play with everyday.
I like to believe I’m more of a realist than that.
But, I do think I can manifest positive energy and experiences by maintaining a healthy attitude and surrounding myself with people who are supportive and encouraging.
I’ve tried affirmation practice previously, after reading Louise Hay’s You Can Heal Your Life. Great book. But, it didn’t stick. Instead – it’s the Yoga With Adriene January challenges and feedback from career mentors that has really helped me recognise the power of words – of mantras, affirmations, setting intentions. Even if it’s just a word: Breath. Open. Allow. Trust. Balance. Release.
Words are powerful.
String them together, feel around them, the ideas, the emotions that they bring to the surface and that power is magnified. Speak them with intent. Relate them to your daily life – even the simple tasks, like washing the dishes.
‘I wash the dishes as an act of love to my family. A clean kitchen is important for preparing healthy food and keeping the air clean.’
Just ask my husband – I need a mantra for washing the dishes. It’s a task I find a chore, and often try to sneakily wait for him to do. Except, when I’m actually doing it, the motion of scrubbing, the act of cleaning, when I’m in the groove of it – it does feel good. I feel like I’m doing something useful, productive and important. That small act of self discipline, generosity and love … I really need to wash the dishes more often – especially when he’s done all the cooking!
Words can change how you feel.
Words can be the difference between a good day and a not so good day.
Words can change the whole world.
I’m trying something new on the blog: sharing my mantras. Some days it will just be a word. Some days it will be a pep talk. I’m interested to see which themes repeat, which are easy to take on, and which do I struggle with or make me cry. What resonates – with me? With you?
This is very personal. It doesn’t matter how many quotes on instagram I read, or inspirational books, or podcasts or whatever. Writing my own is my way of feeling through it all. If these don’t resonate with you – maybe try writing your own too?